Elite Mind+Body Inc.
About
Elite Mind+Body Inc. offers a unique blend of fitness and mental resilience training, catering to high-performance lifestyles and helping professions. Located in Ottawa, they provide personalized training sessions, group workouts, and wellness services designed to enhance both physical and mental well-being.
Our Story
Elite Mind+Body Inc. is dedicated to integrating physical fitness with mental wellness, understanding the deep connection between the mind and body. Serving high-end executives, entrepreneurs, first responders, and healthcare workers, they offer evidence-based practices to boost fitness and mental resilience. Their approach is inclusive, welcoming clients from all walks of life to achieve their wellness goals.
Services
Personalized Fitness Training
Mindfulness Meditation Classes
High-Intensity Interval Training (HIIT)
Group Pilates Sessions
Nutrition Coaching
Yoga for Mental Resilience
Strength Conditioning Programs
Wellness Workshops
Specialties
Photo Gallery
Find Us
Ottawa
6558 Rideau Valley Dr N
Ottawa, ON K4M 1B3
Parking
Ample free parking available on the premises.
Transit
Close to bus stops servicing the Rideau Valley area.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Instructor (RYT-200)
Nutrition Coach Certification
Mindfulness-Based Stress Reduction Teacher
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on the premises.
Transit Access
Close to bus stops servicing the Rideau Valley area.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations