Continuum Fitness & Movement Performance Inc.
About
Continuum Fitness & Movement Performance Inc. in Ottawa offers personalized movement solutions through functional training, mobility enhancement, and dynamic stretching, tailored to individual fitness goals and rehabilitation needs.
Our Story
Continuum Fitness & Movement Performance is a results-driven, multi-disciplinary clinic that empowers active individuals to meet their health and fitness goals. Through coaching and therapy, we provide custom movement solutions and programs, so you can move better and feel better. Our registered professionals offer athletic therapy, physiotherapy, massage, restorative exercise, custom training plans, and one-on-one coaching to optimize physical health and performance.
Services
Personalized Functional Training
Dynamic Stretching Classes
Mobility Assessment and Coaching
Soft Tissue Release Therapy
Athletic Performance Enhancement
Mindful Movement Workshops
Athletic Therapy
Physiotherapy
Specialties
Our Team
John Zahab
Coach
Sarah
Co-owner
Photo Gallery
Find Us
Ottawa
310 Beechgrove Ave Suite A
Ottawa, ON K1Z 6R3
Parking
Free parking available in designated area behind the building.
Transit
5-minute walk from the nearest bus stop on Main Street.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:What types of training programs do you offer at Continuum Fitness & Movement Performance Inc.?
We offer personalized functional training programs tailored to individual fitness levels and goals, dynamic stretching classes to enhance flexibility, mobility assessments and coaching for improved movement efficiency, and soft tissue release therapy to aid in recovery and injury prevention.
Q2:How do I know if personalized functional training is right for me?
Personalized functional training is ideal for anyone looking to improve their strength, endurance, and overall fitness. Our trainers will assess your current fitness level, discuss your goals, and create a customized program designed specifically for you. It's suitable for beginners to advanced athletes.
Q3:What can I expect during a mobility assessment and coaching session?
During a mobility assessment, our trained professionals will evaluate your joint mobility, range of motion, and movement patterns. Based on the assessment, we will provide you with personalized coaching and exercises aimed at improving your mobility and overall movement efficiency.
Q4:What is soft tissue release therapy, and how can it benefit me?
Soft tissue release therapy is a technique used to relieve tension in the muscles and fascia. It can help reduce pain, improve flexibility, and enhance recovery after workouts. This therapy is beneficial for anyone experiencing muscle tightness, discomfort from physical activity, or those looking to enhance their overall movement quality.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Registered Kinesiologist (R.Kin)
Certified Movement Analyst
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in designated area behind the building.
Transit Access
5-minute walk from the nearest bus stop on Main Street.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available