Continuum Fitness & Movement Performance Inc.
About
Continuum Fitness & Movement Performance Inc. in Ottawa offers personalized movement solutions through functional training, mobility enhancement, and dynamic stretching, tailored to individual fitness goals and rehabilitation needs.
Our Story
Continuum Fitness & Movement Performance is a results-driven, multi-disciplinary clinic that empowers active individuals to meet their health and fitness goals. Through coaching and therapy, we provide custom movement solutions and programs, so you can move better and feel better. Our registered professionals offer athletic therapy, physiotherapy, massage, restorative exercise, custom training plans, and one-on-one coaching to optimize physical health and performance.
Services
Personalized Functional Training
Dynamic Stretching Classes
Mobility Assessment and Coaching
Soft Tissue Release Therapy
Athletic Performance Enhancement
Mindful Movement Workshops
Athletic Therapy
Physiotherapy
Massage
Restorative Exercise
Custom Training Plans
One-on-One Coaching
Specialties
Our Team
John Zahab
Coach
Sarah
Co-owner
Photo Gallery
Find Us
Ottawa
310 Beechgrove Ave Suite A
Ottawa, ON K1Z 6R3
Parking
Free parking available in designated area behind the building.
Transit
5-minute walk from the nearest bus stop on Main Street.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Registered Kinesiologist (R.Kin)
Certified Movement Analyst
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in designated area behind the building.
Transit Access
5-minute walk from the nearest bus stop on Main Street.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available