Capital Strength Therapy
About
Capital Strength Therapy in Ottawa offers a transformative fitness experience with personalized strength training, functional movement assessments, and holistic wellness coaching. Their team of university-educated coaches provides a supportive environment for individuals of all ages and backgrounds.
Our Story
Capital Strength Therapy is a community-focused fitness center located in Ottawa's east end. Founded by Nick Haince, the center emphasizes a holistic approach to fitness, integrating therapeutic practices with strength training. Their philosophy centers on fundamental movements and progressive programming to help clients reach their potential, whether recovering from injury or enhancing athletic performance.
Services
Personalized Strength Training Programs
Functional Movement Assessments
Holistic Wellness Coaching
Adaptive Fitness for Special Needs
Guided Meditation and Mindfulness Sessions
Gentle Yoga and Stretching Classes
Chiropractic Therapy
Physiotherapy
Specialties
Our Team
Nick Haince
Founder
Alexis O’Bryan
Strength and Conditioning Coach
Mason Dingwall
Strength and Conditioning Coach
Donald Shaw
Strength and Conditioning Coach
Ian Perry
Strength and Conditioning Coach
Michelle Ayotte
Strength and Conditioning Coach
Photo Gallery
Find Us
Ottawa
2190 Thurston Dr
Ottawa, ON K1G 5A7
Parking
Ample free parking available in the lot adjacent to the building.
Transit
Easily accessible via several bus routes with stops just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of strength training programs do you offer?
At Capital Strength Therapy, we offer personalized strength training programs tailored to meet the individual needs and goals of each client. Whether you are a beginner or an experienced athlete, our programs are designed to enhance your strength, endurance, and overall fitness.
Q2:What is a Functional Movement Assessment and why is it important?
A Functional Movement Assessment is a comprehensive evaluation that identifies movement patterns and potential imbalances in your body. This assessment helps us create a customized training program that addresses your specific needs, improves your functional movements, and reduces the risk of injury.
Q3:Do you provide services for individuals with special needs?
Yes, we offer adaptive fitness programs specifically designed for individuals with special needs. Our trained staff is dedicated to creating an inclusive environment and providing personalized training that accommodates various abilities, ensuring everyone can participate and benefit from our programs.
Q4:What is holistic wellness coaching and how can it benefit me?
Holistic wellness coaching at Capital Strength Therapy focuses on the overall well-being of our clients, addressing physical, mental, and emotional health. Our coaches work with you to develop a balanced lifestyle that includes exercise, nutrition, stress management, and personal development, helping you achieve your health goals sustainably.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Registered Kinesiologist (R.Kin)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot adjacent to the building.
Transit Access
Easily accessible via several bus routes with stops just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available throughout the facility