Body and Mind Athletics
About
Body and Mind Athletics is Manotick's premier fitness center, offering a comprehensive approach to wellness by integrating physical training with mental empowerment. With a variety of classes and personalized training programs, they cater to all fitness levels and goals.
Our Story
Body and Mind Athletics aims to be a leader in the fitness industry by providing top-notch personal training and group classes. Founded by Brett Mercanti, an experienced exercise therapist, the center focuses on educating and empowering members to achieve their fitness and lifestyle goals. The team consists of highly qualified trainers who bring diverse expertise and a passion for helping members grow physically and mentally.
Services
High-Intensity Interval Training (HIIT)
Yoga and Meditation classes
Personal Training sessions
Core Strength and Stability training
Group Fitness classes
Nutritional Workshops
Specialties
Classes & sessions
Youth Summer Program
Kids learn primal movements, proper lifting techniques, and strengthen their core and cardiovascular system.
Full Body Muscular Endurance H.I.I.T.
Train your muscular endurance system while maximizing caloric expenditure.
Full Body H.I.I.T.
A fat-burning class with cardiovascular conditioning and intervals.
Core, Shoulder, Neck & Spinal Health
Stabilize joints and control range of motion while exercising core and cardiovascular conditioning.
Core & Glutes
Mixture of core and cardiovascular exercises during the 'Fat-Burning' periodization phase.
Legs & Shoulders OR Back, Chest, Biceps & Triceps (Hypertrophy)
Build, tone, and gain knowledge on lean muscle development.
Real Strength
Learn compound movements and reach personal bests safely.
Cardio Crusher
Burn calories, strengthen respiratory organs, and aid recovery.
German Body Composition
Effective training for hypertrophy, strength, and caloric expenditure.
Glute Gains
Focus on hip stability, glute development, and core strength.
Open Gym
Utilize the facility for personal workouts and inquire about personalized programs.
Our Team
Brett Mercanti
Founder, Owner, Exercise Therapist & Head Trainer
Brett has been in the fitness industry for 16+ years with a Health, Wellness, & Fitness Diploma from Mohawk College. He is a certified Exercise Therapist with over 12 industry certifications.
Corey Tam
Personal Trainer
Corey has a background in hockey and exercise science, and is pursuing his CSCS certification.
Jenna Hilborn
Personal Trainer
Jenna is studying Human Kinetics at the University of Ottawa and is Canfit Pro certified.
Gabby Adibe
Personal Trainer
Gabby is a certified personal trainer and Exercise Therapist with a diverse training background.
Hannah Van Bemmel
Personal Trainer
Hannah has a passion for high performance sport and injury prevention, with a degree in Human Kinetics.
Maddock Herrera
Personal Trainer
Maddock is pursuing Exercise Therapy certification and is CanFit Pro certified.
Photo Gallery
Find Us
Ottawa
5517 Manotick Main St
Ottawa, ON K4M 1J8
Parking
Free street parking available on Manotick Main Street.
Transit
Close to bus stops for convenient commuting.
Walk-in Policy
Walk-ins welcome during class hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Manotick Main Street.
Transit Access
Close to bus stops for convenient commuting.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Regularly sanitized equipment