Actus Individual Fitness
About
Actus Individual Fitness offers a personalized fitness experience in Ottawa, focusing on tailored programs that cater to individual lifestyles, goals, and preferences. With a warm and inviting atmosphere, they provide a range of services including CrossFit, personal training, and nutritional guidance.
Our Story
Actus Individual Fitness is a sanctuary for those seeking a tailored approach to health and fitness. Located at 1590 Liverpool Ct Bay 6, Ottawa, the center emphasizes personal connections and meaningful transformations. Clients benefit from bespoke programs that integrate innovative techniques, ensuring diverse and engaging workouts.
Services
Personalized Fitness Training Programs
Nutritional Guidance and Meal Planning
Small Group Training Sessions
Wellness Workshops
Mobility and Flexibility Classes
Core Strength Development
Virtual Training Options
Fitness Assessments and Progress Tracking
Specialties
Classes & sessions
CrossFit
Join our community and reach your goals faster with CrossFit.
Semi Private Training
Work out in a small group setting to achieve your goals faster.
CrossFit Kids Program
Fun combination of calisthenics, running, rowing, and more to get kids to love exercise.
Photo Gallery
Find Us
Ottawa
1590 Liverpool Ct Bay 6
Ottawa, ON K1B 4L2
Parking
Ample free parking available in front of the fitness center.
Transit
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment preferred but walk-ins accepted on weekdays.
Contact Information
Frequently Asked Questions
Q1:What services does Actus Individual Fitness offer?
Actus Individual Fitness offers a variety of services including Personalized Fitness Training Programs, Nutritional Guidance and Meal Planning, Small Group Training Sessions, and Wellness Workshops to help you achieve your fitness goals.
Q2:How can I get started with a personalized fitness program?
To get started, you can schedule a free introductory session with one of our dedicated coaches. They will help you develop a personalized training and nutrition program tailored to your specific needs and goals.
Q3:Are there options for group training sessions?
Yes! We offer Small Group Training Sessions where you can work out with others under the guidance of our knowledgeable coaches. This is a great way to stay motivated and enjoy the camaraderie of a supportive fitness community.
Q4:Do you provide nutritional guidance?
Absolutely! Our team offers Nutritional Guidance and Meal Planning services to help you make informed dietary choices that complement your fitness journey and enhance your overall well-being.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Nutrition Specialist
Group Fitness Instructor (GFI)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Accessible washrooms
Parking
Ample free parking available in front of the fitness center.
Transit Access
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment preferred but walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations