Dynamic flow incorporating standing postures, balance postures, detoxifying twists, and more.

Morning Hot Yoga Flow with sun salutations, balance poses, and energizing heart openers.

Focus on basic alignment, actions within poses, mindfulness, and listening to your own body.

Combination of Yang postures and calming Yin postures for balance.

Relaxing seated stretches and Yin postures to increase flexibility.

Dynamic conditioning fusion with Pilates, Yoga, and endurance training.

High intensity workout combining shadow boxing, kickboxing, and cardio.

Dynamic conditioning fusion with Pilates, Yoga, and endurance training.

Mid-paced Pilates style class focusing on core stability.

30-45 minute workout using compound exercises for body sculpting.

Combines Pilates with HIIT for a total-body workout.

1-hour resistance training class for strength and endurance.

Combines classical Pilates Mat with contemporary biomechanics.

High intensity class focusing on the Booty & Ab's.

Focus on building strength and definition of arms and shoulders.

Sculpting session using weighted toning bars.

Targets the entire core with Pilates and Yoga exercises.

Vinyasa Flow Yoga followed by Power Core exercises.

Fusion of Pilates, Yoga, and endurance training.

20 minutes each of cardio, strength training, and stretching.

Total Body Conditioning with interval training.

Sculpting class with heavier weights and controlled movements.

Dynamic class focusing on strength and posture holds.

Full-body workout with fluid transitions and advanced postures.