Back in Balance Fitness and Nutrition
About
Back in Balance Fitness and Nutrition in Oshawa, ON offers a holistic approach to wellness, combining personalized fitness training and nutritional counseling to help clients achieve their health goals.
Our Story
Back in Balance Fitness and Nutrition was founded from a personal journey of healing and empowerment. After overcoming personal health challenges, the founder discovered the transformative power of tailored fitness and nutrition. The center is a supportive community that blends fitness training with nutritional counseling, providing comprehensive solutions to health challenges.
Services
Personalized Fitness Training
Nutritional Counseling
Pilates Sessions
High-Intensity Interval Training (HIIT)
Mindful Meditation Classes
Group Fitness Classes
Nutrition Workshops
Lifestyle Coaching
Specialties
Our Team
Denise
Founder
Denise is the thoughtful creator of Back in Balance, guiding clients on their journey toward health and wellness.
Photo Gallery
Find Us
Oshawa
650 King St E
Oshawa, ON L1G 1C4
Parking
Free parking available in the lot behind the building.
Transit
Easily accessible by bus with stops nearby.
Walk-in Policy
Appointments preferred, but walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Nutritional Consultant
Fitness Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Easily accessible by bus with stops nearby.
Walk-in Policy
Appointments preferred, but walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations