Flo Pilates
About
Flo Pilates in Oshawa offers a sanctuary for personal growth and wellness through expert-led Pilates classes. They focus on fluid movement, breathwork, and mindfulness to ensure a holistic experience for all participants.
Our Story
At Flo Pilates, movement is more than just exercise—it's an experience of strength, fluidity, and balance. The studio is designed to help you build resilience, refine control, and find flow in every motion. With expert instructors and a supportive community, Flo Pilates offers a personalized touch to every session, ensuring that each class feels tailored to your needs and goals.
Services
Beginner to Advanced Pilates Classes
Private Pilates Sessions
Group Reformer Classes
Mat Pilates Workshops
Core Strength and Stability Training
Pre and Postnatal Pilates
Pilates for Athletes
Mindfulness and Breathwork Classes
Specialties
Photo Gallery
Find Us
Oshawa
1801 Wentworth St Unit 17
Oshawa, ON L1N 8M2
Parking
Ample free parking available on site.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Appointment only, please book in advance.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Ample free parking available on site.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Appointment only, please book in advance.