Tara Mummery
About
Tara Mummery offers psychotherapy and trauma counseling in Oshawa, ON, focusing on mindfulness-based cognitive therapy and guided visualization to foster mental clarity and emotional balance.
Our Story
Free To Be You, led by Tara Mummery, provides individual, couple, family, and trauma counseling services. The practice emphasizes exploring inner potential and accepting one's true self to overcome past limitations and live a fulfilling life. Through re-education, acceptance, and moving forward, clients learn to trust themselves, make choiceful decisions, and find clarity and meaning.
Services
Mindfulness-Based Cognitive Therapy
Guided Visualization Sessions
Group Mindfulness Workshops
Emotional Resilience Training
Stress Management Counseling
Individualized Mindfulness Coaching
Individual, Couple, and Family Counseling
Trauma Counseling
Specialties
Photo Gallery
Find Us
Oshawa
308 Homestead Dr
Oshawa, ON L1J 6V1
Parking
Free parking available in front of the building.
Transit
Near Oshawa Transit bus stops.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in front of the building.
Transit Access
Near Oshawa Transit bus stops.
Walk-in Policy
Appointment only