Christine Cunningham Counselling Services

Mindfulness Therapist•N/A•Oshawa

About

Christine Cunningham Counselling Services offers neurodiversity-affirming support for women navigating life transitions such as fertility, pregnancy, postpartum, and menopause. Utilizing Internal Family Systems (IFS) therapy, Christine provides a compassionate and culturally responsive space for healing and self-discovery.

Our Story

Christine Cunningham, a Registered Social Service Worker and Certified Perinatal Mental Health Professional, founded her practice to support women through the emotional and identity shifts of womanhood. Inspired by her own experiences with postpartum anxiety and ADHD, Christine offers trauma-informed and neurodiversity-affirming counselling, helping clients untangle overwhelm and embrace their inner wisdom.

Services

Individual Mindfulness Therapy

Couples Counseling

Mindfulness-Based Stress Reduction (MBSR)

Cognitive Behavioral Therapy (CBT)

Grounding Techniques Workshops

Emotional Resilience Training

IFS-Based Clinical Supervision

Specialties

Anxiety Management Through Mindfulness PracticesMindfulness Strategies for Relationship EnhancementTrauma-Informed Therapy ApproachesMindfulness for Life TransitionsNeurodiversity-Affirming Support

Our Team

Christine Cunningham

Registered Social Service Worker, Certified Perinatal Mental Health Professional

Christine is a neurodivergent therapist who supports women through life transitions using a trauma-informed, neurodiversity-affirming approach. Her practice is deeply shaped by her lived experiences with postpartum anxiety and ADHD.