Fortitude Fitness & Rehab

Fitness Center•N/A•Oshawa

About

Fortitude Fitness & Rehab in Oshawa offers personalized fitness training and rehabilitation programs, integrating advanced techniques to meet individual client needs. They provide both in-person and online coaching, focusing on evidence-based practice and education.

Our Story

Fortitude Fitness & Rehab is a health and wellness company dedicated to integrating advanced training and therapy techniques into personal training sessions. Co-founders Josh Card and Leanne Kirkby bring extensive experience and certifications in fitness and rehabilitation, offering tailored programs for clients of all ages and fitness levels. Their approach is rooted in continuous learning and evidence-based practice, ensuring each client receives a customized plan to achieve their wellness goals.

Services

Personalized Fitness Training

Rehabilitation Programs

Nutritional Guidance

Functional Movement Screening

Group Fitness Classes

Sports Performance Coaching

Dynamic Stretching Workshops

Posture and Gait Analysis

Specialties

Customized Rehabilitation StrategiesPost-Injury Fitness ProgrammingHolistic Nutrition CounselingStrength Conditioning for Special Populations

Our Team

Josh Card

Co-founder, Athletic Trainer

Josh Card is a fitness consultant and trainer with over 10 years of experience, specializing in athletic training, pre/post surgery rehab, and weight loss. He holds a B.A. (Hons) in Kinesiology and numerous certifications, including Olympic Lifting Coach and Fascial Stretch Therapy.

Leanne Kirkby

Co-founder, Personal Trainer

Leanne Kirkby has 7 years of experience in the fitness industry, working with clients of all ages to achieve fitness goals. She holds a B.A. (Hons) in Kinesiology and is a Certified Nutrition Coach. Leanne specializes in injury prevention and body re-composition.