LIVE WELL Exercise Clinic
About
LIVE WELL Exercise Clinic in Oakville, ON, offers a personalized approach to health and fitness, focusing on clinical exercise programs for adults managing joint pain, chronic health conditions, and balance issues. Led by university-trained Kinesiologists, the clinic provides a supportive community and expert guidance tailored to individual needs.
Our Story
Founded by Sara Gilbert in 2011, LIVE WELL Exercise Clinic was created to fill a gap in the healthcare system for medical fitness programs. With a focus on chronic disease management and exercise, the clinic offers a safe, supportive environment for individuals to achieve their health and fitness goals. The clinic is known for its evidence-based exercise science and compassionate support, helping clients feel better, move better, and live fuller lives.
Services
Personalized Exercise Programs
Functional Movement Assessments
Small Group Fitness Classes
Nutritional Counseling
Stress Management Workshops
Wellness Coaching
Injury Rehabilitation Programs
Balance and Stability Training
Specialties
Our Team
Sara Gilbert
President & CEO
With a 20-year career in chronic disease and exercise, Sara is a leader in clinically-based medical fitness programs and the founder of LIVE WELL.
Tasha McRae
VP of Brand & Culture
Tasha McRae has been a Clinical Exercise Physiologist since 2004 and helped launch the first LIVE WELL Exercise Clinic in 2011.
Photo Gallery
Find Us
Oakville
2304 Lakeshore Rd W
Oakville, ON L6L 1H3
Parking
Free parking available in the lot adjacent to the clinic.
Transit
Easily accessible via Lakeshore transit routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Exercise Physiologist (CEP)
Registered Dietitian (RD)
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot adjacent to the clinic.
Transit Access
Easily accessible via Lakeshore transit routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff