Halton Centre for Cognitive Therapy
About
The Halton Centre for Cognitive Therapy offers expert CBT and stress reduction therapy services for children, teens, adults, and couples in Oakville and surrounding areas. Specializing in evidence-based approaches like CBT, DBT, and mindfulness, the centre helps clients manage anxiety, depression, and emotional challenges.
Our Story
At The Halton Centre for Cognitive Therapy & Stress Reduction, our team of experienced psychologists is dedicated to helping individuals and families overcome life's challenges. With over 30 years of experience, we provide a nurturing environment where clients can improve their emotional well-being through personalized therapy plans. We offer both in-person and secure online sessions, serving communities across Ontario.
Services
Cognitive Behavioural Therapy (CBT)
Mindfulness Meditation
Dialectical Behaviour Therapy (DBT)
Anger Management Strategies
Parenting Skills Training
Psycho-Educational Assessments
Specialties
Classes & sessions
ADHD Skills Group — for Adults
March 24, 2026Worry Busters for Kids
March 26, 2026Events
ADHD Skills Group – for Adults
March 24, 2026Worry Busters for Kids
March 26, 2026Photo Gallery
Find Us
Oakville
418 North Service Rd E #3A
Oakville, ON L6H 5R2
Parking
Ample free parking available on-site for your convenience.
Transit
Easily reachable by local bus services with stops nearby.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist
Certified Mindfulness Practitioner
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on-site for your convenience.
Transit Access
Easily reachable by local bus services with stops nearby.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems