Mindful Self-Compassion

Mindful Self-Compassion Training and Resources

Mindfulness Center·Oakville

About

Mindful Self-Compassion Training and Resources in Oakville offers transformative programs to cultivate kindness and resilience through mindfulness and self-compassion techniques. Led by certified experts, the center provides tailored training for individuals, teens, and healthcare communities.

Our Story

Eileen and Rainer Beltzner founded Mindful Self-Compassion Training and Resources after discovering the benefits of MSC programs in 2012. Eileen, with over 45 years of clinical experience, and Rainer, a seasoned business professional, both became certified MSC teachers to help others integrate self-compassion into their lives. Their center offers comprehensive MSC programs, including 8-session courses, 5-day intensives, and specialized workshops for teens and healthcare professionals.

Services

Mindfulness Meditation Workshops

Self-Compassion Training Programs

Mindful Living Courses

Guided Group Meditations

Workshops on Emotional Resilience

Private Mindfulness Coaching

Mindful Journaling Sessions

Stress Reduction Strategies

Specialties

Customized Self-Compassion Strategies for ProfessionalsMindfulness Techniques for Anxiety ManagementResilience Building for CaregiversEmotion Regulation Skills through Mindfulness

Classes & sessions

8-session MSC Program

Includes eight three-hour sessions and a four-hour silent retreat, available online and in-person.

5-day Intensive MSC Program

Offered in residential and non-residential formats.

MFY for Teens

Six two-hour sessions available online and in-person.

MSC for Healthcare Communities

Six one-hour sessions available online and in-person.

Short MSC Program

Six sessions available in a live online format.

MSC Core Skills Program

Four three-hour sessions available in a live online format.

Our Team

Eileen Beltzner

Special Care Counsellor & Registered Social Worker

Eileen has over 45 years of clinical experience and is a certified Mindful Self-Compassion Teacher. She specializes in family therapy, trauma, empathy fatigue, and more.

Rainer Beltzner

Certified MSC Teacher, Certified Mindfulness Teacher

Rainer has over 40 years of business experience and is a certified Mindful Self-Compassion Teacher. He has been teaching MSC since 2014 and is involved in various professional and educational roles.