MT Health & Wellness Coaching LLC

Wellness Center•$$•Niagara Falls

About

MT Health & Wellness Coaching LLC offers personalized wellness coaching in Niagara Falls, ON, focusing on holistic health strategies that integrate physical health, mindfulness, and emotional resilience. Led by Marcia Torres, the center provides tailored wellness plans to help individuals and families navigate life transitions with sustainable habits.

Our Story

Founded by Marcia Torres, a Master Certified Health and Wellness Coach, MT Health & Wellness Coaching LLC is dedicated to empowering women and families through life transitions. Inspired by personal experiences and a commitment to preventive health care, Marcia uses evidence-based strategies like the L.E.A.N. approach to create sustainable, life-enhancing habits. With over 35 years of diverse industry experience, she offers bilingual services to bridge gaps and make wellness accessible to all.

Services & pricing

15-Minute Wellness Discovery Session

Complimentary introductory consultation to explore your health and wellness goals.

Wellness in 90 Minutes: Practical Steps to Better Health

90-minute workshop exploring L.E.A.N. and Traffic Light Nutrition for healthier living.

One-Hour Pantry Makeover

Transform your eating habits with a customized plan using the Traffic Light Eating system.

Nutrition Illuminated: Master Healthy Eating in 6 Weeks

6-week program covering essential nutrition with weekly 90-minute sessions.

Transformative Health & Wellness: Build Lasting Habits in 12 Weeks

12-week program with personal wellness assessment and weekly 60-minute sessions.

Corporate Wellness Workshops: The Flow Method Series

Series of workshops designed to reduce stress and promote healthy habits in the workplace.

Specialties

Mindfulness-Based Stress Reduction for Busy ProfessionalsNutritional Counseling for Sustainable Weight LossHolistic Approaches to Emotional Well-BeingIntegrated Health Coaching for Chronic Health Conditions

Our Team

Marcia Torres

Master Certified Health and Wellness Coach

Marcia Torres is a bilingual health and wellness coach with over 35 years of experience, specializing in guiding women and families through life transitions with evidence-based strategies.