Mama Bear Wellness
About
Mama Bear Wellness offers specialized pre and post-natal fitness classes in Niagara Falls, focusing on Pilates, yoga, and barre for expecting and new mothers. Led by Andrea France, the studio provides a nurturing environment for moms to connect and strengthen their bodies.
Our Story
Mama Bear Wellness is dedicated to supporting expecting and new mothers through specialized fitness classes in the Niagara Region. Founded by Andrea France, an award-winning instructor with over 20 years of experience, the studio offers a range of classes including stroller fit, prenatal yoga, and babywearing barre. Andrea's expertise in pre and post-natal fitness, combined with her background in kinesiology and naturopathic medicine, ensures a safe and welcoming environment for all participants.
Services & pricing
Drop-In Class
Prenatal Yoga Plus NF
Mom + Little Yoga NOTL
Babywearing Barre NOTL
Specialties
Classes & sessions
Stroller Fit
Fitness class for moms with strollers.
Prenatal Yoga
Yoga class designed for expecting mothers.
Kids Yoga
Yoga class for children.
Toddler Yoga
Yoga class for toddlers.
Babywearing Barre
Barre class incorporating babywearing.
Our Team
Andrea France
Instructor
Andrea France is an award-winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder with over 20 years of experience as a group fitness instructor.
Photo Gallery
Find Us
Niagara Falls
Zen House Yoga Studio
Niagara Falls, ON Niagara Falls
Parking
Free street parking available on nearby streets.
Transit
Easy access to public transport; near the local bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Rehabilitation Exercise Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Easy access to public transport; near the local bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations