

Mindful OT is a mindfulness center located in Newmarket, ON, dedicated to helping individuals cultivate self-awareness and well-being through tailored mindfulness practices. With a focus on creating a serene environment, clients can engage in mindfulness meditation, guided imagery, and breathwork, all designed to reconnect them with themselves.
Nestled in a quaint building along Davis Drive, Mindful OT reflects the serene environment of Newmarket, ON. It's more than just a mindfulness center; it’s a sanctuary where the rhythms of everyday life are paused, offering clients a unique space to cultivate self-awareness and well-being. Here, practices such as mindfulness meditation, guided imagery, and breathwork come together to create tailored experiences for each individual. I often encourage participants to engage with nature, infusing elements like gentle outdoor sessions into the routine. Newmarket's peaceful surroundings enhance these practices, grounding participants for deeper engagement.
Mindfulness Meditation Sessions
Guided Imagery Workshops
Breathwork Therapy
Mindfulness-Based Stress Reduction Programs
Nature Immersion Experiences
Personalized Well-being Coaching
130 Davis Dr Unit 211
Newmarket, ON L3Y 2N1
Parking
Free parking available in the lot behind the building.
Transit
Located near the Newmarket bus stop.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot behind the building.
Transit Access
Located near the Newmarket bus stop.
Walk-in Policy
Appointment only