Strata Internal Performance - Muscle System Care & Personal Training
About
Strata Internal Performance - Muscle System Care & Personal Training in Newmarket, ON, offers a unique approach to fitness that focuses on individual muscle system care. With personalized assessments and tailored training programs, they help clients reconnect with their bodies and achieve optimal health and performance.
Our Story
Recognized as one of Canada’s premier Muscle System Specialist and Personal Training facilities, Strata is dedicated to improving overall health, recovering from chronic injuries, and enhancing physical performance. Their expert team utilizes a deep understanding of biomechanics and individualized resistance exercise to create customized paths for each client, ensuring a supportive and effective fitness journey.
Services
Biomechanical Assessments
Individualized Personal Training
Functional Movement Coaching
Myofascial Release Therapy
Strength and Conditioning Programs
Post-Injury Rehabilitation
Core Stability Training
Nutritional Guidance for Performance
Specialties
Photo Gallery
Find Us
Newmarket
17705 Leslie St #16
Newmarket, ON L3Y 3E3
Parking
Ample free parking available in the lot.
Transit
Convenient access via public transit with nearby bus stops.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Functional Movement Specialist
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Ample free parking available in the lot.
Transit Access
Convenient access via public transit with nearby bus stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular equipment sanitization