PACE Counselling and Wellness
About
PACE Counselling and Wellness in Mississauga, ON, offers personalized mental health support through evidence-based therapies like CBT, EMDR, and mindfulness. They serve children, teens, adults, and families, focusing on anxiety, depression, trauma, and life transitions.
Our Story
PACE Counselling and Wellness is committed to providing compassionate, personalized mental health support for individuals and families in Ontario. Their holistic approach integrates evidence-based techniques with a deep understanding of each client's unique narrative. The team offers therapy for a wide range of issues including anxiety, stress, life transitions, and perinatal mental health. With a focus on creating a supportive, down-to-earth space, PACE Counselling helps clients feel heard, understood, and equipped to navigate life's challenges with confidence.
Services
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Anxiety Management Workshops
Individual Counseling Sessions
Group Therapy for Depression
Resilience Building Workshops
Stress Reduction Techniques
Visualization Therapy
Specialties
Our Team
Kristen Drozda
Registered Psychotherapist, Clinical Supervisor
Kristen Drozda is a Registered Psychotherapist and clinical director with extensive experience supporting women, children, and families through life's transitions. She specializes in trauma-informed, relational care.
Elly Desson
Registered Psychotherapist, Play Therapist
Elly Desson offers a warm, collaborative approach, focusing on trauma-informed, relational care. She supports children, adolescents, and families in navigating change with confidence.
Osato Osa-Odigie
Registered Psychotherapist
Osato specializes in supporting teenagers and individuals navigating bicultural identities and immigration-related stress, using a culturally responsive and socially just lens.
Samantha Conte
Holistic Nutritionist
Samantha Conte is dedicated to empowering individuals through personalized meal planning and lifestyle coaching, focusing on gut health and sustainable habits.
Shiva Tavasoli
Registered Psychotherapist (Qualifying)
Shiva Tavasoli provides personalized care with a focus on mindfulness-based and cognitive behavioral therapies, supporting adults and teens in overcoming mental health challenges.
Sabine Kussmann
Registered Psychotherapist
Sabine Kussmann offers a collaborative, empathetic approach to therapy, specializing in anxiety, depression, trauma, and postpartum mental health.
Photo Gallery
Find Us
Mississauga
3660 Hurontario St
Mississauga, ON L5B 3C4
Parking
Free parking available at the rear of the building.
Transit
Easily accessible via Mississauga Transit bus routes.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of therapy services does PACE Counselling and Wellness offer?
PACE Counselling and Wellness offers a range of therapy services including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Anxiety Management Workshops, and Individual Counseling Sessions. We cater to children, teens, adults, parents, and families, addressing various mental health challenges.
Q2:How can I book a session or workshop at PACE Counselling and Wellness?
You can easily book a session or workshop by visiting our website and using the 'Book Now' feature. Additionally, we offer a free 15-minute meet and greet to help you get to know our therapists and determine which service is best for you.
Q3:Do you offer support for specific life transitions or challenges?
Yes, we provide personalized mental health support for various life transitions and challenges, including anxiety management, parenting support, perinatal mental health, grief, chronic illness, and more. Our therapists are trained to help you navigate these difficulties with compassion and evidence-based care.
Q4:Is PACE Counselling and Wellness accessible for families and individuals from diverse backgrounds?
Absolutely! PACE Counselling and Wellness is committed to inclusivity and offers services such as BIPOC Therapy to support individuals and families from diverse backgrounds. We aim to create a safe and welcoming environment for everyone seeking mental health support.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness Instructor
Accessibility
Wheelchair accessible
Parking
Free parking available at the rear of the building.
Transit Access
Easily accessible via Mississauga Transit bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations