Helena Wellness Centre Inc.
About
Helena Wellness Centre Inc. offers a sanctuary for personalized wellness, focusing on both body and mind through a variety of techniques including aromatherapy, mindfulness, and nutritional counseling.
Our Story
Helena Wellness Centre Inc. was created from a personal journey toward holistic health, transitioning from a high-stress corporate career to a wellness sanctuary in Mississauga. The center aims to provide a refuge and rejuvenation space, inspired by the vibrant local community, with a comprehensive approach to wellness.
Services
Swedish Deep Tissue Massage
Aromatherapy Relaxation Treatments
Guided Meditation and Mindfulness Sessions
Personalized Nutritional Counseling
Yoga Classes Incorporating Breathwork
Reiki Energy Healing
Chronic Pain Management Coaching
Wellness Workshops and Group Seminars
Specialties
Find Us
Mississauga
120 Watline Ave Unit 4
Mississauga, ON L4Z 2C1
Parking
Free parking available in the lot adjacent to the building.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of massage therapies do you offer at Helena Wellness Centre?
At Helena Wellness Centre, we offer Swedish Deep Tissue Massage, which combines traditional Swedish techniques with deeper pressure to alleviate muscle tension and promote relaxation.
Q2:How can aromatherapy relaxation treatments benefit me?
Aromatherapy relaxation treatments utilize essential oils to enhance your physical and emotional well-being. These treatments can help reduce stress, improve mood, and promote overall relaxation.
Q3:What can I expect during a guided meditation and mindfulness session?
During a guided meditation and mindfulness session at Helena Wellness Centre, you will be led by an experienced instructor through techniques that promote relaxation, focus, and self-awareness, helping you to cultivate a peaceful state of mind.
Q4:Do you provide personalized nutritional counseling, and how does it work?
Yes, we offer personalized nutritional counseling tailored to your individual needs and goals. Our certified nutritionist will assess your dietary habits and provide guidance and support to help you achieve a healthier lifestyle.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot adjacent to the building.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations