5&10 Wellness Centre
About
5&10 Wellness Centre in Mississauga offers a personalized approach to holistic health, with services ranging from mindful meditation to guided yoga classes, all designed to nurture the body, mind, and spirit.
Our Story
At 5&10 Wellness Centre, we believe in creating a unique journey to better health for each individual. Our welcoming atmosphere and skilled practitioners provide a range of holistic services, considering every individual's history, lifestyle, and health goals. We offer specialized treatments like nutritional counseling and stress management workshops, tailored to the contemporary Mississauga lifestyle.
Services
Mindful Meditation Sessions
Nutritional Counseling
Guided Yoga Classes
Stress Management Workshops
Certified Acupuncture
Holistic Health Assessments
Personalized Fitness Plans
Reiki Energy Healing
Specialties
Find Us
Mississauga
2560 Shepard Ave #9
Mississauga, ON L5A 4E1
Parking
Free parking available in the lot adjacent to our building.
Transit
Close to local bus routes for easy public transport access.
Walk-in Policy
Appointment recommended for personalized sessions.
Contact Information
Frequently Asked Questions
Q1:What types of services does 5&10 Wellness Centre offer?
5&10 Wellness Centre offers a range of services including Mindful Meditation Sessions, Nutritional Counseling, Guided Yoga Classes, and Stress Management Workshops designed to promote overall well-being.
Q2:How can I benefit from the Mindful Meditation Sessions?
Our Mindful Meditation Sessions help you reduce stress, increase focus, and enhance emotional well-being by teaching techniques to cultivate mindfulness and presence in your daily life.
Q3:Do I need to have prior experience to join the Guided Yoga Classes?
No prior experience is necessary! Our Guided Yoga Classes are suitable for all levels, from beginners to advanced practitioners, and are designed to accommodate each individual's pace and needs.
Q4:What can I expect from the Nutritional Counseling sessions?
During Nutritional Counseling sessions, our certified nutritionists will work with you to create personalized meal plans, address dietary concerns, and help you develop healthy eating habits that align with your wellness goals.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Holistic Nutritionist (RHN)
Certified Yoga Instructor (CYI)
Licensed Acupuncturist (R.Ac)
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot adjacent to our building.
Transit Access
Close to local bus routes for easy public transport access.
Walk-in Policy
Appointment recommended for personalized sessions.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations