Vitalize Pilates Studio
About
Vitalize Pilates Studio in Mississauga, ON, offers a transformative Pilates experience, focusing on personalized attention and holistic wellness. With a variety of classes and specialized programs, they cater to individuals seeking strength, flexibility, and a profound mind-body connection.
Our Story
For over 25 years, Vitalize Pilates has been at the forefront of promoting health and wellness through Pilates. Under the guidance of Jacqueline Raposo, the studio emphasizes a holistic approach, fostering vitality and self-awareness. Recognized with the 2025 Consumer Choice Award, Vitalize Pilates is dedicated to excellence and community support.
Services
Mat Pilates Classes
Reformer Pilates Sessions
Private One-on-One Pilates Training
Pilates for Rehabilitation
Prenatal Pilates Classes
Postnatal Core Strength Classes
Specialized Workshops and Events
Specialties
Classes & sessions
Classical Pilates Mat Certification
Coming January 2026A comprehensive certification program for aspiring and experienced instructors, focusing on Classical Mat Pilates techniques and teaching presence.
Our Team
Jacqueline Raposo
Owner and Instructor
Jacqueline Raposo has dedicated over 25 years to health and fitness, emphasizing a holistic approach to wellness through Pilates. Her teaching philosophy focuses on creating a supportive environment for clients of all ages and fitness levels.
Photo Gallery
Find Us
Mississauga
2155 Leanne Blvd #130
Mississauga, ON L5K 2K8
Parking
Free parking available in the studio lot.
Transit
Close to several bus routes for easy accessibility.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of Pilates classes do you offer at Vitalize Pilates Studio?
At Vitalize Pilates Studio, we offer a variety of classes including Mat Pilates, Reformer Pilates sessions, Private One-on-One Pilates training, and Pilates for Rehabilitation.
Q2:Do I need any prior experience to join a Pilates class?
No prior experience is necessary! Our classes are designed for all levels, from beginners to advanced practitioners. Our instructors will guide you through the exercises and modifications based on your individual needs.
Q3:What should I wear and bring to a Pilates class?
We recommend wearing comfortable, form-fitting athletic clothing that allows for a full range of motion. Please bring a water bottle and a towel. We provide mats and equipment for all classes.
Q4:How can Pilates help with rehabilitation?
Pilates for Rehabilitation focuses on gentle movements and exercises that can help improve strength, flexibility, and mobility. Our trained instructors will work with you to create a customized plan that addresses your specific rehabilitation needs.
Additional Information
Languages Spoken
Payment Methods
Parking
Free parking available in the studio lot.
Transit Access
Close to several bus routes for easy accessibility.
Walk-in Policy
Appointment only