Light of Mind Therapy - Anjali Bhogal
About
Light of Mind Therapy, led by Anjali Bhogal, offers a compassionate space for individuals seeking mental wellness through mindfulness and evidence-based therapeutic techniques. Located in Mississauga, ON, the practice emphasizes a holistic approach to mental health, integrating mindfulness meditation, cognitive behavioral therapy, and personalized coaching.
Our Story
Founded by Anjali Bhogal, Light of Mind Therapy emerged from her personal journey of overcoming mental health challenges. Anjali recognized the transformative power of mindfulness and opened her practice to create a safe environment for others to cultivate awareness and resilience. Her unique blend of therapeutic techniques aims to empower clients on their healing journeys.
Services & pricing
Individual Therapy Sessions
Therapy sessions tailored to individual needs.
- from $130 to $217.50
Specialties
Our Team
Anjali Bhogal
Registered Psychotherapist (Qualifying)
Anjali Bhogal is the founder of Light of Mind Therapy, with a background in Mental Health, Population Health Science, and Counselling Psychology. She emphasizes a holistic assessment and integrates various therapeutic techniques to support individuals in their healing journeys.
Photo Gallery
Find Us
Mississauga
1150 Lorne Park Rd #12
Mississauga, ON L5H 3A5
Parking
Free parking available in front of the building.
Transit
Nearby bus stops accessible within a 5-minute walk.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:What services does Light of Mind Therapy offer?
Light of Mind Therapy offers a variety of services including Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), guided meditation sessions, and mindfulness techniques for anxiety management.
Q2:Are therapy sessions available in-person and online?
Yes, we provide both in-person counseling in Mississauga and virtual therapy sessions that can be accessed from anywhere in Ontario.
Q3:What can I expect during my first therapy session?
During your first session, you can expect to discuss your concerns and goals in a confidential and safe environment. Anjali will work with you to understand your needs and develop a personalized approach to your therapy.
Q4:Is my privacy protected during therapy?
Absolutely. At Light of Mind Therapy, we prioritize your privacy and create a judgment-free space where you can openly share and heal. All sessions are confidential.
Additional Information
Languages Spoken
Payment Methods
Parking
Free parking available in front of the building.
Transit Access
Nearby bus stops accessible within a 5-minute walk.
Walk-in Policy
Appointment only.