GoodLife Fitness London Southdale and Wellington
About
GoodLife Fitness London Southdale and Wellington offers a vibrant and supportive environment for fitness enthusiasts of all levels. With state-of-the-art equipment and a wide range of classes, members can enjoy everything from high-intensity training to calming yoga sessions.
Our Story
Nestled in the vibrant London Southdale area, GoodLife Fitness London Southdale and Wellington is dedicated to fostering a community-driven fitness experience. The facility is equipped with modern machines and offers a variety of classes that cater to different interests. The staff is committed to getting to know members personally, providing tailored advice and encouragement to help them achieve their fitness goals.
Services
Personal Training
Group Fitness Classes
Yoga and Pilates
Cardio and Strength Training Equipment
Nutritional Coaching
Fitness Assessment and Consultation
Specialties
Classes & sessions
Cardio Classes
Energetic classes to work your entire body and get your heart pumping.
Strength Classes
Build muscle and maintain bone density with challenging workouts.
Mind & Body Classes
Full-body workouts including Hot Yoga and Pilates for a healthy mind.
Virtual Fitness Classes
Select a class from the in-studio screen and follow along with a projector.
Cycling Classes
Dynamic, low-impact classes set to motivating music.
Aqua Fitness Classes
Low-impact, high-energy workouts in the pool.
Dance Fitness Classes
High-energy music and easy-to-follow dance moves.
HIIT & Athletic Classes
High Intensity Interval Training combining cardio and strength.
Flexibility & Mobility Classes
Classes designed to lengthen and strengthen muscles.
Photo Gallery
Find Us
London
635 Southdale Rd E
London, ON N6E 3W6
Parking
Ample free parking available on-site.
Transit
Conveniently located near several bus routes.
Walk-in Policy
Walk-ins welcome during all hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Group Fitness Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on-site.
Transit Access
Conveniently located near several bus routes.
Walk-in Policy
Walk-ins welcome during all hours.
Safety Protocols
Enhanced cleaning protocols
Regular equipment sanitization