Profound Body Pilates and Movement Studio
About
Profound Body Pilates and Movement Studio offers a unique approach to Pilates, integrating movement with mindful wellness in a boutique setting. Specializing in core stability and holistic movement, the studio provides personalized programs for all ages, focusing on prehab, post-rehab, injury recovery, and aging joints.
Our Story
Profound Body Pilates and Movement Studio, located in the Blackfriars community, is dedicated to helping clients achieve their fitness goals through a combination of Pilates, Mindful Movements, and Functional Fitness. The studio emphasizes a personalized approach, ensuring each session is tailored to individual needs, whether for injury recovery or enhancing athletic performance.
Services
Private Pilates Sessions
Group Mat Classes
Reformer Pilates Training
Pilates for Rehabilitation
Postnatal Recovery Classes
Mindful Movement Workshops
Specialties
Classes & sessions
Mat Only
Learn and embrace the basic principles of STOTT PILATES® with essential and intermediate mat work exercises.
Reformer
Essential and intermediate STOTT PILATES® reformer exercises including box work.
Jump Boards
A reformer class utilizing jump boards for a plyometric workout.
Cadillac
Class using the tower apparatus to improve core stability and flexibility.
V2 Max Integrated
Combines tower and reformer exercises with small weighted balls and fitness circles.
3D Workout
Improves coordination and refreshes both mentally and physically.
ZEN•GA®
Designed with fascial fitness in mind to improve balance and body re-balancing.
Total Barre®
Targets legs, hips, arms, and abdominals using ballet barres for support.
Photo Gallery
Find Us
London
18 Argyle St
London, ON N6H 1Y3
Parking
Free street parking available nearby.
Transit
Access via local bus stops within a short walking distance.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Access via local bus stops within a short walking distance.
Walk-in Policy
Appointment only.