Fit Mind and Body with Sheri
About
Fit Mind and Body with Sheri in London, ON, offers a unique blend of Pilates and mental wellness practices, focusing on the profound connection between body and mind.
Our Story
Fit Mind and Body with Sheri stands out by tailoring Pilates sessions to individual needs, incorporating mindfulness and breathing techniques to enhance mental wellness. The studio emphasizes understanding each client's personal journey, offering a holistic approach to fitness and well-being.
Services
Mat Pilates Classes
Reformer Pilates Sessions
Prenatal Pilates Workshops
Postnatal Recovery Classes
Private Pilates Sessions
Mindfulness and Breathing Techniques
Core Strengthening Workshops
Flexibility and Mobility Training
Specialties
Find Us
London
London
London, ON N6A 1H2
Parking
Free on-street parking available nearby.
Transit
Close to major bus routes within walking distance.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free on-street parking available nearby.
Transit Access
Close to major bus routes within walking distance.
Walk-in Policy
Appointment only