Body Mind Fitness
About
Body Mind Fitness in London, ON offers personalized fitness and yoga classes focusing on strength, confidence, and pelvic health. Specializing in small group and one-on-one sessions, they provide a supportive environment for women at all stages of life.
Our Story
Founded by Dominique Gauthier, Body Mind Fitness emerged from a personal journey of overcoming postpartum challenges. Dominique's experience led her to specialize in core and pelvic health, offering a unique blend of yoga and strength training. Her studio provides a welcoming space for women to build strength and confidence without the intimidation of traditional gym settings.
Services & pricing
Traditional Personal Training
Hybrid & Online Training
Specialties
Classes & sessions
Yoga for Core + Pelvic Health
Ease back pain and build core support, available in-studio or online.
Yoga for Mobility + Strength
Blends yoga with strength work, available in-studio or online.
Yoga for Stretch + Release
Calming class focused on easing tight muscles, available in-studio or online.
Prenatal Yoga
Supportive movement for pregnancy, available in-studio or online.
Our Team
Dominique Gauthier
Owner, Personal Trainer, Yoga Teacher
Photo Gallery
Find Us
London
2454 Main St
London, ON N6P 1A9
Parking
Free street parking available on Main Street.
Transit
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available on Main Street.
Transit Access
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations