Our Story

The inception of Quiet Healing Counselling And Yoga emerged during a pivotal moment in my life. After facing my own battles with anxiety, I was searching for a way to heal that didn’t rely solely on traditional methods. It was in a yoga class that I first felt an inkling of relief—a profound connection between body and mind. This realization ignited my passion for integrating psychotherapy with yoga, marrying the two into a unique therapeutic experience. Through years of training and personal exploration, I developed a vision: to create a space where individuals could come to heal, validate themselves, and embark on journeys of self-discovery. My dream became a reality in Lethbridge, where I wanted others to experience the same relief and empowerment that I did. Every day I am grateful to witness transformations, big and small, as clients explore their inner landscapes.