Mind Soul Body Fit
About
Mind Soul Body Fit is a wellness studio in Laval, QC, focusing on the holistic integration of mind, body, and spirit through personalized fitness regimens. Offering a warm and inviting atmosphere, the studio provides a variety of classes and coaching tailored to individual needs.
Our Story
Founded by Meghanne, a passionate and certified fitness educator, Mind Soul Body Fit emerged from a personal journey of transformation. The studio embodies a philosophy that true fitness goes beyond physical strength, emphasizing a balanced approach to wellness. Meghanne aims to create a supportive community where everyone can discover their unique path to health and well-being.
Services & pricing
Pilates
Strengthens deep muscles responsible for posture.
Stretching-Mobility
Improves flexibility and joint mobility.
Zumba
Dance-based fitness class for fun and calorie burning.
Body Fit Cardio
Cardio workout to burn calories and tone the body.
C.A.F (Muscle Strengthening)
Focuses on strengthening thighs, abs, and glutes.
First Half-Day Trial
5 Sessions Package
10 Sessions Package
20 Sessions Package
40 Sessions Package
Specialties
Our Team
Meghanne
Fitness Educator
Passionate about postural fitness, Meghanne is dedicated to helping clients achieve their health goals.
Photo Gallery
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Find Us
Laval
50-52 Av. Chanoine Cartellier
Laval, QC 60A 0A0
Parking
Parking available in the lot adjacent to the building.
Transit
Easily accessible via Laval bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Holistic Wellness Coach
Yoga Teacher Training
Accessibility
Wheelchair accessible
Accessible parking
Parking
Parking available in the lot adjacent to the building.
Transit Access
Easily accessible via Laval bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems