Healthy body-Healthy mind
About
Healthy body-Healthy mind blends holistic fitness with mental wellness in Laval, QC. Our multifaceted approach caters to individuals who view fitness as a pathway to both physical and mental health.
Our Story
Healthy body-Healthy mind sets itself apart by blending holistic fitness with mental wellness right here in Laval, QC. Our approach is refreshingly multifaceted, catering to the unique needs of individuals who see fitness as more than just physical exercise. Instead, we believe that a healthy body fosters a healthy mind, and vice versa. Imagine walking into a vibrant space filled with positivity and encouragement, where every corner invites you to explore your potential. Our classes range from yoga sessions that emphasize mindfulness to high-energy aerobics that pump you up. We're nestled in a community that thrives on collaboration, and our clients often form meaningful connections, providing motivation and support for one another.
Services
Guided Meditation Sessions
High-Intensity Interval Training (HIIT) Classes
Yoga for Mental Clarity
Personalized Fitness Assessments
Group Fitness Challenges
Nutritional Counseling Workshops
Mindfulness-Based Stress Reduction
Functional Movement Screening
Specialties
Find Us
Laval
Suite 100
Laval, QC H7W 4R4
Parking
Ample parking available behind the building for all clients.
Transit
Easily accessible by public transit; just a short walk from the nearest bus stop.
Walk-in Policy
Walk-ins accepted during business hours.
Contact Information
Address
Suite 100
Laval, QC H7W 4R4
Phone
(438) 341-2336Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample parking available behind the building for all clients.
Transit Access
Easily accessible by public transit; just a short walk from the nearest bus stop.
Walk-in Policy
Walk-ins accepted during business hours.