Small L.E.A.P.S. Health and Fitness Coaching

Wellness Center•$•Kitchener

About

Small L.E.A.P.S. Health and Fitness Coaching offers personalized coaching services in Kitchener, ON, focusing on small, manageable actions for significant lifestyle transformations. They provide individualized fitness programs, nutritional guidance, and stress management, ensuring each client's goals align with their lifestyle.

Our Story

Founded by Lindsay and Melanie Richter, Small L.E.A.P.S. was inspired by personal experiences with unhealthy lifestyles and the desire to promote positive change. They focus on empowering individuals through accountability, personalized programs, and community support, aiming to reduce stress and improve quality of life.

Services & pricing

Breathwork 15 Minute's to Calm

$25

Specialties

Personalized Lifestyle Coaching for BeginnersIntegrative Nutrition for Balanced HealthMotivational Support for Weight ManagementHolistic Fitness Planning

Classes & sessions

Virtual Personal Training

Enhance your fitness goals with an individualized program.

In Home Personal Training

Enhance your fitness goals with an individualized program.

Indoor 5K Track Run Group

Stay motivated this winter and get ready for your 2026 Running Goals!

BoxFit Bodyweight Strength

7 Week Small Group Training.

Our Team

Melanie Richter

Certified Personal Trainer & Boxing Instructor

Melanie received her diploma in Health & Fitness Promotions from Conestoga College and holds her Fitness Practitioner certification through the Ontario Fitness Council. She specializes in boxing and holistic lifestyle coaching.

Lindsay Richter

Health & Life Coach, Breath Coach, Meditation Teacher

Lindsay has a background in mental health and healthcare as a Registered Practical Nurse and is certified by the Health Coach Institute. She focuses on mindset, habits, and creating a healthy connection with nutrition, breath, and body.