Our Story

My journey into Tai Chi began over a decade ago when I was searching for a way to manage stress and connect more deeply with myself. After years of exploring different forms of martial arts, I discovered the fluid grace of Tai Chi, and it changed my life. I began teaching to share this gift with others, aiming to create a welcoming space for individuals to embark on their own journeys. Each class became a labor of love, combining my passion for movement with my desire to foster a community around health and wellness. Kitchener feels like my second home, and it’s here that I’ve witnessed the transformative effects of Tai Chi on people’s lives. Cold Mountain Internal Arts embodies my vision of nurturing both body and soul, where every individual can find their path toward balance.