Self Help Alliance
About
Self Help Alliance in Kitchener, ON, specializes in Cognitive Behavioral Therapy (CBT) to help clients reframe thoughts and behaviors, enhancing their ability to manage daily challenges.
Our Story
At Self Help Alliance, we integrate evidence-based techniques like Cognitive Behavioral Therapy (CBT) with real-life scenarios to empower our clients. Our approach extends beyond therapy sessions, incorporating Kitchener's community resources to build resilience and support mental health.
Services
Individual Cognitive Behavioral Therapy (CBT)
Group Therapy Sessions
Mindfulness-Based Stress Reduction (MBSR)
Trauma-Informed Therapy
Anxiety Management Workshops
Stress and Coping Strategies Counseling
Emotional Resilience Training
Specialties
Find Us
Kitchener
67 King St E
Kitchener, ON N2G 2K8
Parking
Free parking available behind the building.
Transit
Nearby bus stop a short walk away.
Walk-in Policy
Appointment only
Contact Information
Address
67 King St E
Kitchener, ON N2G 2K8
Phone
(519) 570-4595Additional Information
Languages Spoken
Payment Methods
Certifications
Licensed Therapist
Certified Cognitive Behavioral Therapist
Accessibility
Wheelchair accessible
Parking
Free parking available behind the building.
Transit Access
Nearby bus stop a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular health screenings