

True Balance Rehab & Performance in Kitchener, ON, specializes in manual therapy techniques such as fascial release, targeting muscle layers to promote circulation and realign structural integrity. Located within the Rockway Wellness Clinic, they offer tailored sessions to help clients recover from injuries, manage chronic pain, and reduce stress.
True Balance Rehab & Performance was founded to address muscular imbalances that athletes and everyday individuals experience, which can lead to injury or decreased performance. Their team of healthcare professionals provides massage therapy and physiotherapy to treat a variety of conditions, including overuse injuries, chronic pain, and postural dysfunctions. The clinic is committed to helping clients recover quickly and prevent future injuries.
Massage Therapy
Deep Tissue Massage Therapy
Relaxation Massage
15 Minute Tune Up
Trigger Point Therapy
Joint Mobilization
PNF Stretching
Physiotherapy
Workplace Injuries and Car Accidents
Acupuncture and Dry Needling
Athletic Taping
Exercise Prescription
Myofascial Work
Pin and Stretch
Traction
Registered Massage Therapist / Clinic Owner
Tim St. John has extensive experience as a massage therapist treating a wide range of health conditions, with a specialization in sports-related injuries. His athletic background and passion for sports help him excel at working with athletes.
Registered Physiotherapist
Skyler Mann is dedicated to helping people move better and feel stronger. He uses evidence-based treatment to support clients recovering from injuries or managing chronic conditions.





Rockway Wellness Clinic
Kitchener, ON N2G 2R4
Parking
Free parking available on site for all clients.
Transit
Conveniently located near public bus routes in Kitchener.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on site for all clients.
Transit Access
Conveniently located near public bus routes in Kitchener.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems
Sanitization stations