KW Mental Health & Wellness (MHW)
About
KW Mental Health & Wellness (MHW) offers a sanctuary for individuals seeking holistic counseling in Kitchener-Waterloo. With a focus on personalized therapy, they provide a range of services including mindfulness techniques, cognitive behavioral therapy, and trauma-informed practices.
Our Story
KW Mental Health & Wellness (MHW) is a women and queer-owned practice situated on the Haldimand Tract in Kitchener-Waterloo. The practice is dedicated to providing a safe, inclusive, and supportive environment for clients. MHW offers therapy and counseling services for individuals aged 15 and older, utilizing a secure online platform for appointments. They emphasize the importance of a strong therapist-client connection and offer a free 20-minute consultation to ensure the right fit for each client.
Services
Mindfulness-Based Counseling
Cognitive Behavioral Therapy (CBT)
Art Therapy Sessions
Trauma-Informed Care
Group Therapy Workshops
Couples Counseling
Stress and Anxiety Management
Life Coaching
DBT Therapy
EMDR Therapy
Brainspotting Therapy
Somatic Therapy
Narrative Therapy
Attachment Based Therapy
Brief Solution Focused Therapy
IFS Therapy
LGBTQ+ ACT Therapy
Emotion Focused Therapy
Anti-oppressive Therapy
Client Centred Therapy
Music Therapy
Specialties
Our Team
Meaghan Snyder
RP(Q)
As a relational therapist, Meaghan draws from Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to help clients explore their emotions, internal conflicts, and relationships.
Michael Donais
RP(Q)
Michael uses an integrative and client-centered approach, focusing on Narrative Therapy, DBT, Person-Centred Therapy, and CBT.
Kelsey Mcgraw-Yan
RP(Q)
Kelsey employs a Psychodynamic and Narrative approach, integrating EFT, IFS, DBT, and ACT.
Amy McClelland
MSW, RSW
Amy's approach is trauma-informed and holistic, using ACT, Narrative Therapy, DBT, and CBT.
Claire Bergen
RP
Claire uses ACT, CBT, and Compassion Focused Therapy (CFT) within a client-centered, trauma-informed framework.
Mackenzie Benenati
RP
Mackenzie utilizes Cognitive Processing Therapy (CPT), DBT, CBT, EFT, IFS, and Attachment Based Therapy.
Kandice Lynn
RP
Kandice uses CBT, EFT, and DBT, focusing on anxiety, depression, trauma, and relationship issues.
Mariah Story
RP
Mariah is trained in psychodynamic therapy, EFT, DBT, and Gottman Couples Therapy.
Sophia Suzuki
RP
Sophia draws from ACT, DBT, narrative therapy, existential therapy, and motivational interviewing.
Anna Cosh
RP
Anna uses EMDR, DBT, and CBT, with a focus on the intersection between mental and physical health.
Alicia House
RP
Alicia integrates DBT, IFS, Psychodynamic Therapy, and Music Therapy, emphasizing a holistic approach.
Jeweley Smith
RP
Jeweley uses CBT, DBT, Mindful Self Compassion, EFT, and ACT, focusing on anxiety, depression, and relationship issues.
Amy Carapanta
RP
Amy embraces a client-centered, holistic approach with ACT, IFS, EFT, and DBT.
Heidi Sasek
RP, Clinical Director
Heidi uses Narrative Therapy and DBT, focusing on relationship issues, personality disorders, and trauma.
Karly Sasek
Director of Operations
Karly is the Director of Operations, helping clients navigate services and find the right therapist.
Photo Gallery
Find Us
Kitchener
690 Belmont Ave W #303
Kitchener, ON N2M 1N6
Parking
Free parking available in the lot behind the building.
Transit
Close to several bus routes with stops just a block away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking available in the lot behind the building.
Transit Access
Close to several bus routes with stops just a block away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations