Strapped Fitness
About
Strapped Fitness is a premier strength and mobility studio in Waterloo, ON, offering smart, scalable workouts for adults seeking to enhance strength and movement without stress. The center is known for its expertly coached classes and supportive community environment.
Our Story
Built for real bodies and real life, Strapped Fitness is a unique fitness center in the Waterloo Region. It offers a range of services including group fitness classes, personalized onboarding, and women-specific programs, all designed to help members move better, feel stronger, and build confidence. The focus is on intentional, coached workouts that prioritize safety and sustainability.
Services
Group Fitness Classes
Personal Training
Yoga and Mindfulness Workshops
Nutrition Coaching
Strength and Conditioning Programs
High-Intensity Interval Training (HIIT)
Mobility and Flexibility Sessions
Wellness Challenges
Specialties
Classes & sessions
Group Fitness Classes
Mon 6AM-9AM, 4:30PM-7:30PM; Tue 6AM-12PM, 5PM-8:30PM; Wed 6AM-9AM, 4:30PM-8PM; Thu 6AM-12PM, 5PM-7:30PM; Fri 6AM-8AM, 5:30PM-8PM; Sat 8AM-10AM; Sun 9:30AM-12PM, 6:30PM-10PMStrength, movement, and a really good time. Ideal for students of all ages and levels.
SETPOINT Onboarding
Personalized onboarding for new members, focusing on movement clarity and strength foundations.
SABRE for Women
A women-only strength program focusing on hormone-aware training with intentional progression.
Photo Gallery
Find Us
Kitchener
283 Duke St W Unit 114
Kitchener, ON N2M 5K1
Parking
Ample parking available in the lot right behind the building.
Transit
Just a short walk from the Duke Street bus stop.
Walk-in Policy
Appointment encouraged, walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Group Fitness Instructor (GFI)
Nutrition Specialist (CNS)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample parking available in the lot right behind the building.
Transit Access
Just a short walk from the Duke Street bus stop.
Walk-in Policy
Appointment encouraged, walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations