Pelvic Floor Secrets by Nicole Thorne Fitness
About
Pelvic Floor Secrets by Nicole Thorne Fitness specializes in personalized fitness regimens focused on strengthening the pelvic floor and enhancing overall physical function. Located in Kitchener, this center offers an intimate and supportive environment for clients seeking to improve their pelvic health.
Our Story
Nestled away on Borden Avenue South in the vibrant neighborhood of Kitchener, Pelvic Floor Secrets by Nicole Thorne Fitness offers a refreshing approach to wellness that is as welcoming as it is transformative. Motivated by the impact of pelvic health on overall fitness, Nicole Thorne created a space dedicated to this often-overlooked aspect of health. The center focuses on empowering individuals through personalized fitness regimens designed to strengthen the pelvic floor and improve overall physical function. The atmosphere is intimate and supportive, allowing each client to feel at ease as they explore their journey to better health. Evidence-based techniques are incorporated alongside intuitive movement practices to create a holistic approach to wellness.
Services
Pelvic Floor Strength Assessment
Individualized Pelvic Health Fitness Programs
Group Fitness Classes for Pelvic Floor Health
Breathing Techniques for Core Activation
Postpartum Recovery Coaching
Functional Movement Workshops
Specialties
Find Us
Kitchener
175 Borden Ave S
Kitchener, ON N2G 3R7
Parking
Free parking available on Borden Avenue.
Transit
Nearby bus stop accessible within a 5-minute walk.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Pelvic Floor Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Borden Avenue.
Transit Access
Nearby bus stop accessible within a 5-minute walk.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations