Better Balance Wellness
About
Better Balance Wellness in Kingston offers a sanctuary for holistic healing, combining therapeutic massage and mindful yoga practices to restore balance in body and mind.
Our Story
Founded by Alana Hamelin, Better Balance Wellness has been serving the Kingston community since 2011. With a mission to help clients thrive in their bodies and minds, the center offers specialized hands-on care and education in orthopaedic, therapeutic, and evidence-based practices. The center is a thriving community of clients, therapists, and teachers dedicated to quality of life and personal growth.
Services & pricing
Unlimited Yoga Pass
1 Free Yoga Class
Includes a guest pass for a friend
Specialties
Classes & sessions
Vinyasa Flow
Monday 9:30 am, Tuesday 10:00 am, Wednesday 5:30 pm, Friday 9:30 am, Saturday 10:00 amDynamic and flowing yoga class
Gentle Flow
Tuesday 10:00 am, Wednesday 5:30 pmGentle yoga class suitable for all levels
Restorative/Yin
Wednesday 7:00 pm, Friday 7:00 pmRelaxing and restorative yoga class
Yin-Yasa
Thursday 6:30 pmA blend of Yin and Vinyasa yoga
Events
Restorative Soundbath & Mini-Massage
First or last Sunday of every monthExperience sound healing with mini-massages by Alana Hamelin.
Our Team
Alana Hamelin
Founder and Massage Therapist
A seasoned massage therapist with over 17 years of experience, Alana Hamelin founded Better Balance Wellness to offer a sanctuary for holistic healing.
Photo Gallery
Find Us
Kingston
Main & Side Entrance
Kingston, ON K7K 3Z7
Parking
Free street parking available on Division Street.
Transit
Close proximity to local bus routes along Division Street.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Division Street.
Transit Access
Close proximity to local bus routes along Division Street.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations