Mindful Therapy

Mindfulness Therapist•$•Kingston

About

Mindful Therapy in Kingston, ON offers integrative therapy services, combining mindfulness meditation, cognitive behavioral techniques, and compassionate inquiry to foster emotional resilience and self-awareness.

Our Story

Mindful Therapy, led by Registered Psychotherapist Charmy Patel, provides a compassionate and culturally sensitive approach to therapy. With a diverse background and fluency in multiple languages, Charmy offers personalized care that integrates CBT, DBT, and person-centered therapy. The practice focuses on helping clients recognize and shift negative thinking patterns, develop coping strategies, and enhance problem-solving skills in a supportive, judgment-free environment.

Services & pricing

Free Intake Session

Complimentary 20-minute consultation to determine if Mindful Therapy is the right fit.

Specialties

Stress and Anxiety Management TechniquesMindfulness for Chronic Pain ReliefEmotional Resilience CoachingCognitive Restructuring through MindfulnessAddictionDepressionRelationship IssuesIntergenerational TraumaLGBTQ IssuesLife Crisis and TransitionsLoss and GriefObsessive and Compulsive Thoughts and BehaviorsSelf-EsteemTrauma

Our Team

Charmy Patel

Registered Psychotherapist

Charmy Patel is a compassionate and highly experienced Registered Psychotherapist with a diverse background, offering therapy services tailored to meet the unique needs of each client.