The Centre For Mindfulness Kingston

Meditation & Mindfulness Studio•N/A•Kingston

About

The Centre For Mindfulness Kingston offers high-quality mindfulness programs, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC), designed to enhance mental well-being and emotional resilience.

Our Story

Nestled in the vibrant Woolen Mill district of Kingston, ON, The Centre For Mindfulness Kingston is a sanctuary of tranquility founded by Sandy Sousa, a certified mindfulness instructor. With a commitment to nurturing mental well-being, the center offers a range of programs grounded in the science of participatory medicine, aiming to improve awareness and overall health. Sandy is trained by renowned teachers and offers both private and group sessions, striving to make mindfulness accessible to all communities.

Services

Mindfulness-Based Stress Reduction (MBSR) Course

Guided Meditation Classes

Mindful Movement Sessions

Compassion Cultivation Workshops

Individual Mindfulness Coaching

Candlelight Meditation Evenings

Mindfulness and Nature Walks

Corporate Mindfulness Training

Specialties

Mindfulness for Chronic Anxiety ManagementTrauma-Informed Mindfulness PracticesEmotional Resilience Building TechniquesIntegrative Mindfulness for Academic Success

Classes & sessions

Mindfulness-Based Stress Reduction (MBSR)

An 8-week course combining mindfulness, meditation, and yoga to support individuals with chronic pain, stress, and more.

Mindful Self-Compassion (MSC)

A 9-week course enhancing emotional wellbeing, reducing anxiety, depression, and shame.

Our Team

Sandy Sousa

Mindfulness Instructor & Facilitator

Sandy is a Certified Mindfulness Based Stress Reduction Teacher through Brown University and a Mindfulness Self Compassion Teacher through the University Of Southern California. She is also trained by Jack Kornfield and Tara Brach.