eFIT Institute
About
eFIT Institute in Hamilton, ON, offers a unique membership-based mental health care model, integrating therapy, nutrition, movement classes, and community support. Their evidence-based approach ensures personalized care for mental and physical well-being.
Our Story
eFIT Institute is a pioneering wellness center based in Hamilton, offering Canada's first membership-based mental health care model. Their integrated approach combines therapy, nutritional support, movement classes, and community engagement, all grounded in state-of-the-art science. The team comprises experienced professionals, including clinical psychologists, dietitians, and coaches, dedicated to providing comprehensive and personalized care. eFIT's programs are designed to foster healing, resilience, and lifelong wellness, supporting members through various mental health challenges with a holistic and individualized approach.
Services & pricing
Evolve Membership Package
Includes weekly group psychotherapy and pro bono access to somatic classes, gym membership, and nutritional support.
Enhance Monthly Gym Membership
Access to gym, coaches, classes, and community.
Specialties
Classes & sessions
Somatic Classes
Available at various times throughout the week, including 8am, 12pm, 4pm, and 8pm.
Group Training Classes
Offered at 6:15am and 5:30pm throughout the week and 8am on Saturdays.
Our Team
Dr. Katherine Gardhouse, Ph.D., C.Psych
Director & Founder, Clinical & Health Psychologist
Dr. Tara Gralnick, Ph.D., C.Psych
Clinical Director & Cofounder, Clinical Psychologist
Dr. Amanda Ferguson, Ph.D., C.Psych
Clinical Psychologist
Dr. Claire Barnes, Ph.D., C.Psych
Clinical Psychologist
Jessica Vlasak, RN
Operational Manager and Intake Coordinator
Erin O'Flaherty, RD
Registered Dietitian, Certified Intuitive Eating Counsellor
Courtney Howlett, M.OMsc.
Trauma Informed Osteopath
Daniel Frankel, MScPT
Physiotherapist and Head Coach
Mike Shepherd
Assistant Coach
Photo Gallery
Find Us
Hamilton
105 Beach Rd
Hamilton, ON L8L 4A1
Parking
Free parking available on Beach Road.
Transit
Conveniently located near several bus routes.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Nutrition Consultant (CNC)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Beach Road.
Transit Access
Conveniently located near several bus routes.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations