Body Pro Gym - Hamilton
About
Body Pro Gym - Hamilton offers a personalized fitness experience with a focus on integrative wellness, combining state-of-the-art equipment and specialized techniques to empower individuals on their fitness journey.
Our Story
Since opening in 2018, Body Pro Gym - Hamilton has been committed to teaching functional movements with an emphasis on technique, progression, and efficiency. Our welcoming environment and diverse programs, including high-intensity training and restorative yoga, cater to all fitness levels.
Services
Personalized Fitness Coaching
High-Intensity Interval Training (HIIT)
Restorative Yoga Classes
Nutritional Counseling
Group Fitness Sessions
Mindfulness and Stress Relief Workshops
Body Shaping
Kickboxing
Specialties
Classes & sessions
Body Shaping
An intense and dynamic workout focused on high-intensity interval training and muscle toning.
Kickboxing
An empowering and cardio-intensive class combining technique drills, pad work, and strength training.
Yoga
A fun and energetic workout incorporating Latin-inspired dance moves and music to enhance cardiovascular fitness and coordination.
Photo Gallery
Find Us
Hamilton
635 Upper Wentworth St
Hamilton, ON L8V 1S9
Parking
Free parking available in the lot behind the building.
Transit
Close to several local bus routes with stops nearby.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Fitness Trainer
Registered Nutritionist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close to several local bus routes with stops nearby.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations