The Daily Meditation
About
The Daily Meditation in Hamilton, ON, offers personalized meditation coaching and group sessions to help individuals find tranquility amid daily chaos. Led by experienced teacher Paul Harrison, the studio combines ancient meditation practices with modern techniques tailored to individual needs.
Our Story
Founded by Paul Harrison, The Daily Meditation aims to empower individuals through authentic meditation practices. With over 25 years of experience, Paul specializes in helping those who struggle with meditation by offering tailored coaching that addresses unique mental patterns and emotional blocks. The studio provides a nurturing environment for both private and group sessions, fostering a community focused on mindfulness and stress relief.
Services & pricing
Private Meditation Coaching Session
30-minute session with Paul Harrison
- $35
Specialties
Our Team
Paul Harrison
Private Meditation Teacher
Paul Harrison has over 25 years of experience in meditation, having studied at Oxford and in Hamilton, ON. He specializes in helping individuals overcome meditation challenges through personalized coaching.
Photo Gallery
Find Us
Hamilton
223 Garside Ave S
Hamilton, ON L8K 2W6
Parking
Free street parking available on Garside Ave.
Transit
Close proximity to local bus routes for easy access.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of meditation coaching do you offer at The Daily Meditation?
We provide private meditation coaching tailored to individual needs, as well as guided mindfulness meditation sessions for various skill levels.
Q2:Are there workshops available for learning Zen meditation?
Yes, we offer Zen meditation workshops that focus on traditional practices to help deepen your meditation experience.
Q3:Can I participate in community meditation gatherings?
Absolutely! We host community meditation gatherings regularly, providing a supportive environment for collective mindfulness practice.
Q4:Do you have programs specifically designed for corporate settings?
Yes, we offer corporate mindfulness programs aimed at enhancing employee well-being and reducing workplace stress.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available on Garside Ave.
Transit Access
Close proximity to local bus routes for easy access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems