Xelf Fitness
About
Xelf Fitness in Hamilton, ON offers a transformative fitness experience with personalized training, innovative classes, and a supportive community. Their services include personal training, massage therapy, and nutrition coaching, all designed to empower clients to achieve their fitness goals.
Our Story
At Xelf Fitness, the mission is to help individuals fall in love with exercise and lead active, healthy lives. Founded on the principles of empowerment and community, Xelf Fitness provides a welcoming environment where clients can improve their fitness levels through personalized training and holistic wellness services. The Foundation Program, a unique 12-week strength training initiative, exemplifies their commitment to long-lasting results and personal growth.
Services & pricing
1-on-1 Personal Training
- $65 – $75 / Session
Semi-Private Personal Training
- $35 – $40 / Session
Specialties
Our Team
Damian
Coach
Omar
Coach
Rob
Coach
Photo Gallery
Find Us
Hamilton
1 West Avenue S
Hamilton, ON L8N 2R9
Parking
Free street parking available on West Avenue.
Transit
Easily accessible via public transit with stops nearby.
Walk-in Policy
Walk-ins accepted during business hours.
Contact Information
Frequently Asked Questions
Q1:What types of personal training programs do you offer at Xelf Fitness?
We offer both semi-private training and 1-on-1 personal training, allowing you to choose a program that best suits your comfort and personal fitness goals.
Q2:Can I receive nutritional coaching at Xelf Fitness?
Yes, we provide Nutrition & Lifestyle Coaching to help you develop healthy eating habits that complement your fitness journey.
Q3:What is Fascial Stretch Therapy (FST) and how can it benefit me?
Fascial Stretch Therapy (FST) is a specialized stretch therapy designed to increase flexibility, relieve sore muscles, and improve posture, enhancing your overall physical well-being.
Q4:Do you offer massage therapy services?
Yes, our Registered Massage Therapists provide deep tissue massages that focus on trigger-point release and treatment of various medical conditions.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Nutritionist
Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Accessible washrooms
Parking
Free street parking available on West Avenue.
Transit Access
Easily accessible via public transit with stops nearby.
Walk-in Policy
Walk-ins accepted during business hours.
Safety Protocols
Enhanced cleaning protocols
Sanitation stations throughout the center