RISE Mind Body - Online Wellness & Coaching
About
RISE Mind Body - Online Wellness & Coaching offers a holistic approach to wellness, focusing on the symbiotic relationship between mind and body. Located in Hamilton, ON, they provide virtual personal training, mindfulness meditation coaching, and more to empower individuals on their wellness journey.
Our Story
Founded by Rosa Rago, RISE Mind Body was born from her personal and professional experiences, including a near-death car accident that led her to master the mind-body connection. With a background in high-level soccer and a Bachelor of Science in Health Fitness, Rosa has developed the RISE Method, which integrates intuitive methods to transform lives.
Services
Virtual Personal Training
Mindfulness Meditation Coaching
Group Yoga Sessions Online
Nutrition Consulting and Personal Plans
Life Coaching for Personal Development
Stress Management Workshops
Fitness Accountability Coaching
Breathwork Sessions
Specialties
Our Team
Rosa Rago
Owner and Founder
Rosa Rago created RISE Mind Body through her extensive educational and personal experiences, including a Bachelor of Science in Health Fitness and certifications in Poliquin and Chek. Her journey includes overcoming a traumatic car accident, which inspired the core methods of RISE.
Photo Gallery
Find Us
Hamilton
3066 George Savage Ave
Hamilton, ON L6M 0Z1
Parking
Street parking available nearby.
Transit
Accessible via local bus routes.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Life Coach
Registered Yoga Teacher
Nutritionist
Parking
Street parking available nearby.
Transit Access
Accessible via local bus routes.
Walk-in Policy
Appointment only.