Fitness@MIP

Fitness Center•$$•Hamilton

About

Fitness@MIP offers a welcoming and inclusive fitness environment in Hamilton, ON, featuring state-of-the-art equipment and a variety of group classes and personal training options to support diverse fitness goals.

Our Story

Fitness@MIP, located at McMaster Innovation Park, serves as a community hub for fitness enthusiasts in Hamilton. With a focus on inclusivity and sustainability, the center provides a range of equipment and certified instructors to guide members through their fitness journeys. Whether through personal training or group classes like yoga and strength circuits, Fitness@MIP is dedicated to fostering resilience and well-being.

Services & pricing

Nutrition Consultation

$45

Personal Training Session

$55

5 Personal Training Sessions

$275

10 Personal Training Sessions

$550

20 Personal Training Sessions

$800

Non-member Personal Training Session

$65

5 Non-member Sessions

$325

10 Non-member Sessions

$600

Specialties

Community-Centric Group WorkoutsComprehensive Fitness AssessmentsMind-Body Fitness IntegrationCustomized Fitness Plans

Classes & sessions

Beginner Yoga with Aura

Mondays 12:00 pm – 1:00 pm

Mondays from 12:00 pm – 1:00 pm. Suitable for all levels, focusing on correct form and full stretch.

Strength Circuit with Moe G

Tuesdays 12:00 pm – 1:00 pm

Tuesdays from 12:00 pm – 1:00 pm. Uses weights and kettlebells for strength building.

Intermediate Yoga with Aura

Thursdays 12:00 pm – 1:00 pm

Thursdays from 12:00 pm – 1:00 pm. For intermediate participants with advanced poses.

Spin for Endurance with Moe G

Mondays 1:00 pm – 2:00 pm

Mondays from 1:00 pm – 2:00 pm. Builds endurance with a focus on different riding elements.

Pilates with Aura

Wednesdays 12:00 pm – 1:00 pm

Wednesdays from 12:00 pm – 1:00 pm. Focuses on muscle tone and stability.

Body Weight Cardio & Strength with Moe G

Fridays 12:00 pm – 1:00 pm

Fridays from 12:00 pm – 1:00 pm. Combines cross fit, circuit, and plyometrics.

Yoga / Stretch with Rachel

Wednesdays 1:00 pm – 2:00 pm

Wednesdays 1:00 pm to 2:00 pm. Beginner level class for mobility.

Our Team

Moe Graszat

Head Trainer and Fitness Coordinator

Moe is a triathlete and certified fitness professional with over ten years of experience, specializing in personal training and nutrition consultations.