Simply Fit With Heather Personal Training & Pilates

Pilates Studio•N/A•Guelph

About

Simply Fit With Heather Personal Training & Pilates offers personalized fitness solutions in Guelph, ON, blending classical Pilates with modern movement science. Led by Heather, a registered kinesiologist, the studio provides a non-intimidating environment for private and small group sessions, both in-person and online.

Our Story

Heather Lylyk, a personal trainer, Pilates instructor, and registered kinesiologist, founded Simply Fit With Heather to motivate and inspire clients to embrace physical activity. With over 20 years of experience and a background in Human Kinetics, Heather designs individualized fitness programs that help clients achieve a healthy balance in their lives. Her studio is a sanctuary for personal growth, equipped with state-of-the-art Pilates apparatus, and offers a supportive atmosphere for clients to thrive.

Services

Private Pilates Sessions

Small Group Pilates Classes

Personal Training

Pre/Postnatal Pilates

Rehabilitation Pilates

Pilates for Athletes

Core Strength and Stability Workshops

Fitness Assessments

Specialties

Individualized Wellness ProgrammingPost-Rehabilitation MovementMindful Movement Practices for Stress ReductionFlexibility and Mobility Enhancement

Our Team

Heather Lylyk

Personal Trainer, Kinesiologist, Pilates Instructor

Heather Lylyk is a personal trainer, Pilates instructor, and registered Kinesiologist with over 20 years of experience. She designs individual fitness programs for all levels and abilities, helping clients achieve a healthy balance in their lives.