Barres and Bells

Pilates Studio•N/A•Guelph

About

Barres and Bells is a Pilates studio in Guelph offering a unique blend of classical and contemporary Pilates techniques, along with barre and kettlebell exercises, to enhance body awareness, strength, and flexibility.

Our Story

Barres and Bells, led by Ian and Lauryn Conlon, is a nurturing space designed for individuals seeking a holistic approach to wellness. The studio emphasizes a sustainable workout practice, prioritizing consistency over intensity with a focus on simple skills and movement basics. Through a combination of bodyweight, barre, and kettlebell exercises, clients are guided to improve balance, strength, and mobility for life.

Services

Introductory Pilates Assessment

Group Reformer Classes

Private Pilates Sessions

Prenatal Pilates

Postnatal Pilates

Pilates for Core Strength

Balance and Flexibility Training

Mat Pilates Classes

Barre Classes

Kettlebell Training

Specialties

Mindful Movement TechniquesPostural Alignment and CorrectionPilates for Stress Relief and MindfulnessCustomized Programs for Special Populations

Classes & sessions

Barre Classes

Learn new movements inspired by ballet to improve balance, hip mobility, and body awareness.

Kettlebell Training

Focus on strength skills with kettlebell exercises such as the hinge, press, and Get up.

Our Team

Ian Conlon

Co-owner and Instructor

Ian Conlon is passionate about fitness, community, and unique experiences. He focuses on teaching the hard skills of strength and soft skills of movement.

Lauryn Conlon

Co-owner and Instructor

Lauryn Conlon, known for her kettlebell practice and strength, brings positive energy and expertise to her classes, helping clients with their movement practice.