Atlas Yoga Studio and School
About
Atlas Yoga Studio and School in Cambridge, ON offers a diverse range of yoga classes and teacher training programs, both in-person and online. Known for its inclusive and trauma-informed approach, the studio integrates various yoga styles and somatic education to promote holistic wellness.
Our Story
Since 1999, Atlas Yoga Studio and School has been a transformative space in Cambridge, Ontario, fostering a global network of seekers. The studio emphasizes the integration of body, mind, and spirit through diverse yoga styles, including the Samasa Yoga Method developed by Director Denise Davis-Gains. Committed to diversity, equity, and social justice, Atlas offers personal, spiritual, and socially transformative programs, encouraging students to explore their potential and contribute to a peaceful, sustainable world.
Services
Hatha Yoga Classes
Vinyasa Flow Sessions
Restorative Yoga Workshops
Mindfulness Meditation Sessions
Private Yoga Instruction
Yoga for Seniors
Family Yoga Classes
Yoga and Art Retreats
Yoga for People with Parkinson's Disease
Corporate Wellness
Yoga for Kids
Yin Yoga for Grief
Yoga Teacher Training
Yoga Therapy Training
Specialties
Classes & sessions
Fertility Flow Yoga
A series focused on enhancing fertility through yoga practices.
Prenatal Yoga - Babes in Bellies
Yoga classes designed for expecting mothers.
Postnatal Yoga - Babes in Arms
Yoga classes for new mothers and their babies.
Beginner's Series
A comprehensive introduction to yoga for beginners.
Yoga for People with Parkinson's Disease
Specialized yoga classes for individuals with Parkinson's.
Corporate Wellness
Yoga sessions tailored for corporate environments.
Yoga for Kids
Fun and engaging yoga classes for children.
Yin Yoga for Grief
Gentle yoga practices to support those experiencing grief.
Our Team
Denise Davis-Gains
Director
Denise has developed the Samasa Yoga Method and walks a trauma-informed path as a healer, yoga teacher, mentor, and leader.
Photo Gallery
Find Us
Cambridge
Entrance & Parking at the back
Cambridge, ON N1R 1P2
Parking
Parking lot behind the building for easy access.
Transit
Easily reachable by public transport with nearby bus stops.
Walk-in Policy
Walk-ins welcome for all classes
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Parking lot behind the building for easy access.
Transit Access
Easily reachable by public transport with nearby bus stops.
Walk-in Policy
Walk-ins welcome for all classes
Safety Protocols
Enhanced cleaning protocols
Regular sanitization of mats and equipment