Whole Health; Strength & Fitness
About
Whole Health; Strength & Fitness in Cambridge, ON, offers personalized fitness programs, small group training, and holistic nutrition coaching to empower individuals in achieving strong bodies and minds.
Our Story
Whole Health; Strength & Fitness is a dedicated fitness studio located in downtown Galt, Cambridge, ON. With a focus on sculpting stronger bodies and minds, the studio offers small group training, bootcamp, spin classes, and personal training. Emphasizing safety and proper guidance, the studio fosters a strong community through regular fit-fam events and workshops on nutrition, mindset, self-love, and body positivity. The inclusive and welcoming environment ensures that every client feels supported in their journey towards wellness.
Services
Personal Training
Small Group Training
Boot Camp
Spin Classes
Nutrition Coaching
Kettlebell Strength Training
Restorative Yoga Sessions
Mindfulness and Meditation Workshops
Specialties
Classes & sessions
Boot Camp
Includes spin, yoga, yoga sculpt, full body burn, HIIT and TRX classes.
Photo Gallery
Find Us
Cambridge
35 Water St S Unit 102
Cambridge, ON N1R 3C7
Parking
Free parking is available behind the building.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Nutrition Consultant (RNC)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Parking
Free parking is available behind the building.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations